are jack in the box egg rolls healthy

It is permissible to eat egg rolls with a vegan flavor, but not always. You can also keep your stomach fuller for longer if you eat the breakfast sandwich with fat and protein; this is especially beneficial if you want to avoid eating too many calories. 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Save my name, email, and website in this browser for the next time I comment. It's all about balance, moderation, and portion control. A breakfast jack, on the other hand, has just 60 calories. How Much Do Egg Rolls Cost At Jack In The Box? They take their bite-sized Chick-fil-A chicken. You can also customize the type and amounts of ingredients and seasonings you use, such as using lean proteins or seafood. Ultimately, it is up to the individual to decide whether or not they feel that jack in the box egg rolls are healthy. Every single one of our Waffle Potato Fries at Chick-fil-A is vegan. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. or "How many meals a day should you eat?" But in reality, you can order as many as you want. Order these instead of a burger to save an ample amount of calories, fat, and sodium. Last but certainly not least is the Bacon Ultimate Cheeseburger. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Jack in the Box is a popular fast food chain that offers a variety of menu items, including egg rolls. Calorie Goal 1850 Cal 150/2000Cal left Fitness Goals: Heart Healthy Fat 60 g 7/67g left Sodium 1980 mg When it comes to spending money on a good meal, the Jack in the Box Menu is definitely a good place to start. It is not like there is less foodonly smaller sizes and larger portions. Egg roll wrappers are high in fat and calories, but they are also low in calories. Personally I love those egg rolls, echoed another. } Are Jack in the Box Egg Rolls Healthy? "Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes," says Mikus. Boiling Beef Stew Meat: The Benefits And Methods For A Comforting Meal, Can Dogs Eat Beef Stew? As a result of being fried in fresh air, the food was extremely crunchy. Fair warning: you wont be able to recreate them yourself anytime soon. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. If you live with diabetes, you may also need to consider the carbs present in egg rolls to manage your blood sugar levels (3, 5). The benefits of raw honey including healing, skin care, and more. Yuck! But no, thanks! Learn more here. Fold the bottom corner up over the filling, then fold in the two side corners. Egg rolls are one of the most popular food items at Jack in the Box. Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. Track macros, calories, and more with MyFitnessPal. Jack in the Box. The sandwich is also available with sausage or ham. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. The calories and other nutrients in an egg roll can vary, depending on the size and the type of fillings. Fat 45 g. Notify me of follow-up comments by email. if( navigator.sendBeacon ) { Based on the list of ingredients, some might even argue they're healthy. We jumped with joy over Jack bringing back Donut Holes just last month in March, so imagine our heartbreak when just about a month later, theyre gone. Jack In The Box. So I check the ingredients on the box, wrote a user. Fast Food Calories is your number one source for nutrition facts. Specialties: Jack in the Box has always been the place for those who live outside the box. I'm a true foodie, though, so I recognize when something is good. Try one of these snacks that fill you up instead! They are easy to make and only take a few minutes to cook. If you're monitoring your sodium intake, Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, New Jersey, offers a simple solution. There is no definitive answer to this question as it depends on personal preferences and opinions. Pretzel Bites Join Culvers Permanent Menu, Chronic Tacos Offers Small Burritos For $4.20 On April 20, 2021. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Deep-fried dough is used to wrap them. The Chick-fil-A Chick-n-Mini Copycat is really simple to make. Egg Roll (1) Calories, Carbs & Nutrition Facts | MyFitnessPal Personally, Im not crazy about egg rolls in the first place, so a Jumbo Egg Roll? Prices for Jack in the Boxs meals have remained stagnant for some time, but this does not imply that the food is subpar. 41%. The 89-gram egg roll considered above contributes 14% of the DV. The answer is no, Jack in the Box egg rolls do not contain meat. There are a variety of sauces that can be used, but the most popular is likely the sweet and sour sauce. High in sodium One. Tantalize Your Taste Buds With Slow Cooker Beef Stew! Meat is typically included in fried egg rolls. 46g. The patty used in the sandwich comes from Tysons Raised brand, which is vegetarian. picked up an order of three Jumbo Egg Rolls for $4.39 at his local Jack in the Box in Southern California. Quinoa is packed with nutrients, and it's also gluten free. The Jack in the Box Double Bacon Breakfast Sandwich is a breakfast sandwich that includes two slices of bacon, a fried egg, and American cheese on a toasted bun. In addition, sweet and sour dipping sauce is added to the dessert to enhance its flavor. In addition to 290 calories and 12 g fat, the breakfast jack contains 4.5 g saturated fat, 220 mg cholesterol, 760 mg sodium, and 1 g fiber. Fast food chains dont often surprise us with great desserts. Theyve been spotted in Southern California first, but if you havent seen them, you will soon! This will be the first one to open in the Midstate on Dec. 28. You can usually find them for around $1.50-$2.00 each, depending on the location. (30g total carbs, 29g net carbs, 18g fat, 16g protein, and 350 calories) is the serving size of Breakfast Jack (1 serving). At almost 50 percent bigger than their standard egg rolls, new Jumbo Egg Rolls are filled with even more diced pork, cabbage, celery, carrots, onions, and spices. Now, another user has sparked discussion on the platform after revealing how Jack in the Box makes their famous egg rolls. Our website services, content, and products are for informational purposes only. When filling egg rolls, it is critical to use something that will be both tasty and durable due to the fact that they are made with a thicker wrapper. 16g. 2005-2023 Healthline Media a Red Ventures Company. There is no definitive answer to this question as it depends on individual dietary needs and preferences. The three pieces of an egg roll contain 440 calories, the majority of which are derived from fat (45%) and carbohydrates (41%). Make Bacon Jerky For A Delicious And Nutritious Energy Boost! Its a pretty straightforward breakfast sandwich, but the addition of bacon makes it a little bit more indulgent. "Skip the salsa, which would add more [sodium]. Today, I'm at Jack In The Box to review their egg roll offering. single As another user speculated, its possible the minor fish taste and listing of fish on the ingredients comes from fish sauce, which is a common egg roll ingredient made using fish. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. People who are vegetarians or vegans are welcome to choose this option, which is a great way to enjoy a meal at a restaurant. Even the BBQ Bacon Double Cheeseburger has fewer calories at 700 and half the trans fat. Some people may feel that jack in the box egg rolls are healthy because they are a source of protein, while others may not feel that they are as healthy because of the high fat and sodium content. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); The result is an appetizer that contains more than 220 calories and 10 grams of fat. Drain on paper towels and serve with the dipping sauces. Without salsa, this pita packs 330 calories and only 4.5 grams of saturated fat per servingone of the lower calorie and saturated fat counts you'll find on the Jack in the Box menu. Percentages are based on a diet of 2000 calories a day. When purchasing premade egg rolls, it is critical to read the ingredient list and label. Jack in the Box Menu - The Best and Worst Items Eat This Not That "At 340 calorieswithout dressing or croutonsand 7 grams of fiber, this salad is a light lunch option if you find yourself at Jack in the Box. They are made with a flour tortilla and filled with a savory egg and vegetable filling. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); This site uses Akismet to reduce spam. EatThis.com is part of the AllRecipes Food Group. They are the worst for you, despite the fact that egg rolls are unhealthy. More info Nutrition Serving Size: 1 roll Amount per Serving My Daily Value Calories 147 Kcal 9% Total Fat 7 g 11% Saturated Fat 2 g 12% Trans Fat 0 g 0% Cholesterol 7 mg 2% Sodium 317 mg 14% Potassium 145 mg 3% Total Carbohydrate 15 g 6% According to the AHA, on a 2,000 calorie diet, this means 2 grams of trans fat or less is recommended." These cookies will tantalize your taste buds as well as make you feel healthier because they are crispy and flavorful. Its easy to exceed this recommendation by eating more than one egg roll (3). The Jack In The Box Egg Roll: American Fast-Food Done Right One egg roll (89 grams) contains 9% of the DV for saturated fat. The entire concept revolves around moderation, portion control, and balance. The new Jumbo Egg Rolls contain even more diced pork, cabbage, celery, carrots, onions, and spices, as well as more diced pork, cabbage, celery, carrots, onions, and spices than their standard egg rolls. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Side Salad. day, 2022 Galvanized Media. Why are people debating tradwives again? The truth is that egg rolls are not harmful to health in the strictest sense. Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. A serving of Jacks Deluxe Breakfast contains a total of 1070 calories. Making your own egg rolls means you can also decide whether to serve them with a dipping sauce and what kind to use. Does Chick Fil A have Caesar salads? () **********NUTRITIONAL INFORMATION********** Jack In The Box JUMBO EGG ROLLS Serving Size: 3pc Calories: 570 Calories from Fat: 270 Fat: 30g Saturated. There are 147 calories in 1 roll (57 g) of Jack in the Box Egg Roll. These egg rolls are 50 percent larger than their standard egg rolls, and they contain more diced pork, cabbage, celery, carrots, onions, and spices. This sandwich consists of a bun, one egg, two strips of bacon, American cheese, and butter. Burger King Mexican Original Chicken Sandwich, McDonalds Smoky BLT Quarter Pounder with Cheese, Taco Bell Big Cheez-It Tostada And Crunchwrap Supreme, Wendys Italian Mozzarella Chicken Sandwich, Jack In The Box Oreo Cookie Ice Cream Shake. Because Wendys fries are made with vegetable oil, they are vegan-friendly. Eh, I'll pass. 25 best fast food chains in America right now, 20 greatest McDonalds menu items of all-time, 20 restaurants that will ruin your New Years Resolution, Guilty Eats HQ that were not thrilled with the fast food chain. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. A Bacon Breakfast Jack Sandwich From Jack In The Box Fried Egg Rolls are the perfect appetizer or side to any Asian meal! (Keep in mind that the wrappers texture and appearance may be different when baked than when fried.). In a video with over 33,000 views, TikTok user @guessthejack shows the process of making the chain's famous egg rolls. This sandwich contains an protein called 53033G18GCalFat. In the past, users on TikTok have gone viral for sharing behind-the-scenes recipes from famous fast food chains. Three egg rolls from Jack in the Box weigh 174 grams and contain 442 calories, 22 grams of fat, and 46 grams of carbs. As a result, they can be part of a healthy, low-calorie diet. The filling typically includes: Chinese takeout restaurants and buffets often use roast pork, while packaged, frozen egg rolls found in grocery stores may contain ground or shredded pork. Jack is in the box. Im a true foodie, though, so I recognize when something is good. A Jack in the Box egg roll has 190 calories, which is pretty high for a fast food item. The AHA recommends that we limit our trans fats intake to less than 1 percent of our daily calories. If you love the classics, burgers make up the core of our menu with the signature Jumbo Jack, Ultimate Cheeseburger, the Buttery Jack and the Sourdough Jack on our trademark toasted . Egg rolls typically come in orders of two or four, and at Jack in the Box, they cost $1.19 for two rolls or $2.39 for four rolls. The fillings for both types of rolls are stir-fried before wrapping. 22g. % Daily Value (DV) is a measure of how much nutrients in a serving of food contribute to a daily diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A 3 piece egg roll from Jack in the Box costs $1.19. Jack in the Boxs crispy egg rolls are made up of diced pork, celery, cabbage, spices, carrots, and onions. After a sluggish first year, the Monster Taco was discontinued in 2009, and then re-released in October 2013 as a way to bring back loyal customers. Does Jack in the Box have salad? - Wise-Answer We can only consume what we want on a consistent basis if we balance, moderate, and control our portions. Dietary fiber has many benefits, such as providing satiety, promoting bowel regularity, reducing the risk of colorectal cancer and heart disease, and more (2). "The reason I chose this as one of the least nutritious items from the Jack in the Box menu is because its 2,210 milligrams of sodium nearly hits the daily maximum that's recommended by the American Heart Association," says Mikus. Seasoned Curly Fries. Unfortunately, for everyone of those you will find a dozen that serve greasy, soft, under-filled, or over-cook. The cheese and bacon each add around 30 calories to the sandwich while the butter contributes a measly 10 calories. We got a stomachache just by reading all that's included in this meal. Based on the list of ingredients, some might even argue theyre healthy. This mixture is then wrapped in a wonton wrapper and deep-fried. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. Healthline Media does not provide medical advice, diagnosis, or treatment. Jumbo Egg Rolls (1 Piece) Nutrition Facts 210 calories 110 calories from fat 12 grams of fat 2.5 grams of saturated fat 490 milligrams of sodium 20 grams of carbs 3 grams of sugar 7 grams of protein Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. Current nutritional guidelines recommend consuming 2538 grams of dietary fiber daily (3). They are typically filled with a variety of ingredients, such as meats, vegetables, and cheeses, and are deep fried until golden brown. Some people may argue that it is healthier based on the ingredients listed on the label. This breakfast sandwich has fewer calories and saturated fat than all other breakfast sandwiches. Vegan options at Jack in the Box: Teriyaki Bowl (Without Chicken) French Fries. Calorie Goal 1558 Cal. That is why I was surprised to find that Jack in the Boxs Egg Rolls are a crowd favorite. Therefore, I know these will be a hit with many people as egg rolls are fast food favorites. The egg roll wrapper, made from wheat flour, water, and egg, is thicker than the rice-based wrapper used in spring rolls. Jack In The Box Egg Rolls - A Delicious Satisfying Snack Ingredients: -1 package of egg rolls wrappers -1/2 cup shredded cabbage -1/4 cup grated carrots -1/4 cup chopped green onions -1/4 cup bean sprouts -1/4 cup chopped mushrooms -1/4 cup chopped water chestnuts -1 teaspoon grated ginger -1 garlic clove, minced -1/2 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon vegetable oil -1/4 cup hoisin sauce -1/4 cup plum sauce To make the egg rolls, combine the cabbage, carrots, green onions, bean sprouts, mushrooms, water chestnuts, ginger, garlic, salt and pepper in a large bowl. on Twitter: "y'all slackin on jack in the box egg rolls" Jack in the Box Egg Rolls (3 pieces) nutrition grade C minus 442 Calories Per Serving 1 comments Rating: 3.75 with 4 ratings 1 followers Explanations Keto: net carbs 39g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Get the best food tips and diet advice "This is my top pick out of the salad options since it provides protein from the grilled chicken and complex carbohydrates from the black beans," says Lisa Mikus, RD, CNSC, CDN, a registered dietitian at Laura Cipullo Whole Nutrition Services, and co-author of Everyday Diabetes Meals Cooking for One or Two. If you want to get up early in the morning and get some exercise, Jack In The Boxs sausage breakfast Jack is a good choice. The bun and egg make up for the majority of the calories in this sandwich at 240 and 200 calories respectively. A spring roll is healthier than a conventional one, despite the fact that they are both delicious. So, if youre looking for a cheap and tasty snack or side dish, egg rolls from Jack in the Box are a great option. var payload = 'v=1&tid=UA-53563316-1&cid=d16f547b-30f7-4e84-a029-62f63889f156&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=3870408245880941248'.replace( 'domain', location.hostname ); A spring roll is a popular dim sum dish in Cantonese cuisine, which you can find in Chinese dim sum restaurants. They are then deep-fried and served with a sweet and sour sauce. Tantalize Your Taste Buds With Black Treacle Bacon! Fellow Chewer and YouTube reviewer Peep This Out! An egg roll is a cylindrical, savory appetizer thats usually deep-fried. Here are 6 foods. *First Published: Feb 6, 2023, 9:07 am CST. Not to mention a goal wrecker for those trying to lose weight and eat healthy. How Many Calories Are in Your Favorite Sushi Rolls? The fruit also contains high levels of potassium and calcium, as well as vitamins A, C, and E. 2023 Fabi and Rosi. Daily Goals How does this food fit into your daily goals? http://bit.ly/2H3C7lhMy Pivothead video glasses - https://. It's a great example of a mixed meal, which combines carbohydrates, protein, and fat; carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. However, some people may consider jack in the box egg rolls to be healthy as they are a source of protein and fiber. Some people may argue that they are healthy in the ingredients list. Carbs. xhr.send(payload); Served with Sweet & Sour Sauce. These rolls are high in fiber and are high in vitamins A, B6, and C. In addition, the fresh vegetables used in the rolls are high in vitamins and minerals in addition to their antioxidant properties. However, egg rolls are not unhealthy per se. Another reason egg rolls may not be considered nutrient-dense foods is their fat content. If you're really wanting something that's fast food, the five or even 10-piece chicken nuggets order may be a better choice than a burger. Its all about balance, moderation, and portion control. "The American Heart Association's recommendation for sodium is a maximum of 2,300 milligrams a day. Egg rolls are a delicious Chinese-inspired appetizer popular in the United States. CTRL + SPACE for auto-complete. In Jack in the Box's crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. y'all slackin on jack in the box egg rolls. Donate to keep the channel alive! In a nutshell, the standard Skittles are vegan friendly. All rights reserved, WEST AUSTIN 509 HEARN STREET AUSTIN, TX 78703 512.236.0642. If youre watching your calorie intake, you might want to skip the egg rolls at Jack in the Box. They are made with a mixture of cabbage, carrots, and onions. JACK IN THE BOX - 35 Photos & 24 Reviews - Yelp They are made with a mixture of cabbage, carrots, and onions. Some sauces can be high in calories, sugar, salt, fat, and artificial additives, but there are alternatives you can purchase or create. The egg rolls at Jack in the Box are not vegetarian as they are made with chicken. Textured Vegetable Protein is the filling for egg rolls made with cabbage, pork, celery, carrots, and a blend of textured soy flour, zinc oxide, niennacinamide, ferrous, copper gluconate, vitamin A Palmitate, calcium pantothenate, and thiamine mononitrate. Cal. Eating egg rolls is not unhealthy at all. This taco has a larger body and is thought to be the successor to the Super Taco. No need to go over the top about it, thats what restaurants are for. Jack in the Box This sauce is perfect for those who want a little bit of sweetness with their egg rolls. Burger Kings fries are safe to consume because they do not contain dairy ingredients, but they do have the potential to cross-contact with shared fryers. It also plays a vital role in building enzymes and hormones (4). Here are 10 healthy Chinese food options. There are many ways to enjoy Jack in the Box egg rolls, but one of the most popular is with sauce. Hash Browns. For many people, one of the best parts about traveling is getting to explore the local cuisines. Egg rolls, unlike spring rolls, never have cooked fillings, and almost always contain meat. However, egg rolls are not unhealthy per se. The egg roll is not harmful in any way. Add the egg rolls, a few at a time, and fry until they are golden brown and crispy, about 2 minutes per side. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Probably the most caloric dessert on the menu, this shake has 547 of its calories coming from fat and two full grams of trans fats. Theyve been spotted in Southern California first, but if you havent yet, theyll be here soon. Additionally, they can be baked instead of fried, which may make them a healthier option. A 6-year-old cat meme helped a Florida auto body shop go viral on TikTok, Ill never hear the song the same: Why Marios Let Me Love You has TikTok screaming, Newsletter: Camera catches DoorDasher cursing out customer. The carb content of the Jack in the Box Breakfast Jack (No Cheese) sandwich is low enough that it can be considered a healthy breakfast option with 242 calories in one sandwich. What do you think about Jacks donuts? Calorie breakdown: 44% fat, 42% carbs, 14% protein. New research suggests that lions mane mushroom may boost brain cell growth and improve memory. Try this today: The next time you order egg rolls, consider skipping the dipping sauce to reduce the calories, added sugar, salt, and fat you consume. "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. Eating too much saturated fat may be associated with an increased risk of developing coronary heart disease, diabetes, and other chronic health conditions (3). Among the first to be served were egg rolls, fried golden shrimp, and chicken strips. Although it has a calorie count of 490, it will provide you with energy for the day. Jack in the Boxs egg rolls are now 50% larger and consist of diced pork, cabbage, celery, carrots, onions, and spices. Decided to go healthy today with the 330 calorie Chicken Fajita Pita from Jack in the Box.then I made it unhealthy by adding an egg roll and tacos. It also contains a high concentration of heart-healthy potassium and a high concentration of vitamin C, which is more than 100% of your daily requirement. Jack In The Box Egg Rolls Delicious And Crispy Egg Rolls That Are Perfect For Breakfast Or As A Snack, Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. What does the logo at a brand like Chipotle stand for? Jack in the Box Egg Roll ( 1 piece) - Fooducate Consider baking them instead of deep-frying them to reduce the amounts of oil and fat you consume. Skittles, Cheetos, Takis, KFC, and many other foods are examples of foods that contain ingredients that are either synthetically derived or derived from plants. Workers are putting the finishing touches on the new Jack in the Box at Central Pike and Old Hickory Blvd. document.addEventListener( 'DOMContentLoaded', function() { They're filled with chicken and veggies and fried to perfection. However, many people are curious as to whether or not these egg rolls contain meat. It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. Jack in the Box's crispy egg rolls come in a variety of flavors, including pork, celery, cabbage, spices, carrots, and onions. You can enjoy something fatty and satisfying without sacrificing space in your stomach by eating jumbo egg rolls. The new side option is available now at participating Jack in the Box restaurants nationwide. According to @guessthejack, the egg rolls come pre-made. in Hermitage Dec. 15, 1999. "I recommend eating produce with every meal, so add on a side salad or apple bites.". Egg rolls may also come in different varieties, such as meatless versions centered on vegetables and versions made with poultry or seafood. The oil absorbed can increase the calories and fat consumed. Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. Jack in the Box adds New Jumbo Egg Rolls, but is it what we truly want?

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