dragon fruit benefits for thyroid

While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. Bananas are the most p Get ready for your tastebuds and your mind to be wowed! 2005 - 2023 WebMD LLC. This fruit contains high levels of antioxidants, vitamin C, lycopene, and carotene, as well as monounsaturated fats, which contribute to its immune systems protection and lower its risk of cancer. WebMD does not provide medical advice, diagnosis or treatment. The majority of these phytonutrients are in the skin of apple so make sure to eat the skin of the apple. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. In fact, out of all the fruits blueberries have the highest amount of these compounds. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. 1. Registered dietitian Joyce Prescott, MS, RD, LD, explains the benefits of dragon fruit and how to incorporate the fruit into your diet. Children who are told to eat their fruits and vegetables rarely understand the significance and importance of the advice and the fact that such foods can play a key role in the health of one of the most important tissues in the body the thyroid gland. It also contains vitamin C, which helps your body absorb iron (28). Constipation is a common side effect of hypothyroidism. With the proper skin care and immune system. Benefits. When following a thyroid diet an important category to include is fruits. Globally, iodine deficiency is the leading cause of hypothyroidism. What it is, what it looks like, nutrition facts, health benefits and how to eat it. OTHER NAME(S): Belle de Nuit, Belle of the Night, Buah Naga, Cact, Dragon fruit is the fruit of a kind of cactus that grows in dry areas of South America. Unfortunately, many people do not get enough iron. 2002;132(7):20152018. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. The thyroid gland uses a mineral called iodine to produce three major hormones: These hormones help control your metabolism, playing major roles in growth, development, weight management and the regulation of your body temperature. Underutilized fruit trees in Sri Lanka. There is no definitive answer to this question since everyones experience with hypothyroidism is different. Know the benefits of dragon fruits: 1. Overall, dragon fruit appears to be safe. With 7 grams per one-cup serving, dragon fruit is an excellent whole-food source (1). Those free radicals can damage cells and cause inflammation, which can lead to chronic diseases like cardiovascular disease, diabetes and even cancer. Good For Heart 6. Everything You Need to Know About Thyroid Disease, 700 micrograms per day for women and 900 micrograms daily for men, 10 Changes You Can Make Today to Help Cut Your Cancer Risk, Journal of Clinical and Diagnostic Research: "Various Possible Toxicants Involved in Thyroid Dysfunction: A Review", American Thyroid Association: "General Information/Press Room", Today's Dietitian: "Thyroid Disease and Diet Nutrition Plays a Part in Maintaining Thyroid Health", British Journal of Nutrition: "The Effect of Raw Vegetable and Fruit Intake on Thyroid Cancer Risk Among Women: A Case-Control Study in South Korea", Harvard Health Publishing: "Healthy Eating for a Healthy Thyroid", Current Opinion in Endocrinology, Diabetes and Obesity: "Selenium and the Thyroid", Clinical Nutrition Research: "Dietary Factors and the Risk of Thyroid Cancer: A Review", National Institutes of Health Office of Dietary Supplements: "Selenium", National Institutes of Health Office of Dietary Supplements: "Vitamin A", Journal of the American College of Nutrition: "The Effect of Vitamin A Supplementation on Thyroid Function in Premenopausal Women", Hypothyroidism: a condition in which the thyroid gland, Hyperthyroidism: a condition in which the thyroid gland. Dragon Fruit Benefits To Solve Top 10 Health Issues Biomed Res Int. PLoS One. One of the most important vitamins strawberry has is vitamin C. One serving os strawberry has around 51 mg of vitamin C. So it is still a low amount but it is a good source. This is a detailed article about almonds and their health benefits. These should a part of any thyroid diet plan. There is a bright, brightly colored fruit that has a sweet flavor, and it differs from the white-fleshed variety in that it has a sweeter flavor. So make sure you eat whole fruit and not drink fruit juices. Make sure you get enough of the mineral, but don't overdo it. Wybraniec S, Mizrahi Y. If you have thyroid disease, you may need to avoid or limit goitrogenic vegetables, which include: However, a January 2016 report in the Journal of Clinical and Diagnostic Research notes that soaking, washing and cooking can reduce the amount of active goitrin, making these foods easier on the body, even if you have thyroid disease. Dragon fruit is a tropical fruit native to southern Mexico, South America, and Central America. Its sweet and crunchy.. My favorite hypothyroidism teas include withania (ashwagandha), chamomile, gotu kola, and licorice. Effect of dragon fruit extract on oxidative stress and aortic stiffness in streptozotocin-induced diabetes in rats. Use it as a topping for Greek yogurt. Dragon fruits high supply of vitamin C and carotenoids may offer immune-boosting properties. These foods are classified as "goitrogenic foods." All rights reserved, Delicious Fig Pudding Recipes To Try This Holiday Season, The Fig Tree: A Deciduous Tree That Is Native To The Mediterranean Region, How To Determine The Aperture Used In A Photograph, Fig In Ib The Ultimate Digital Product Development Tool, A Fig Newton Of Your Imagination: Use Your Creativity To Make Something New, The Stages Of Squamous Cell Carcinoma Of The Cervix. Fruits, in addition to their high thyroid levels, may help to maintain your thyroid level at a healthy level. The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid. Here are the 11 best fruits to eat for weight loss. Also, strawberry have a significant amount of phytonutrients, these are the pigments that give strawberry its color. Ingesting one cup of dragon fruit daily will have numerous benefits, like boosting your system and improving your thyroid function. By accessing or using this website, you agree to abide by the Terms of Service, Full Disclaimer, Privacy Policy. The quality of your diet plays an important role in your body's ability to fight infection. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. Like avocado and kiwi, a ripe dragon fruit should be soft but not mushy. But their main benefit in thyroid health is to protect the thyroid gland from damage caused by antibodies. Most of the selenium content in fruits and vegetables comes from the soil they're grown in, so amounts can vary, but some fruits and vegetables that contain selenium and that are good for the thyroid include spinach, green peas, bananas and baked potatoes. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. Dragon fruit has numerous health benefits, including weight loss, diabetes management, and improved performance. Berries contain a high concentration of antioxidants. This type of reaction appears to be extremely rare. 5 Must Have Fruits For Thyroid Patients - Anshul Gupta, MD Phytother Res. And based on the root causes he makes a personalized functional medicine plan which focuses on diet, supplements, stress management, exercise, and sleep optimization. I can assure her that dragon fruit is an excellent source of nutrition. Rich sources of iron include meats, fish, legumes, nuts and cereals. Book your FREE Functional Medicine Evaluation Call. Consuming dragon fruit may help support your immune system. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. You can also find dragon fruit in the frozen section of some grocery stores, pre-peeled and cut into cubes. Perez G RM, Vargas S R, Ortiz H YD. There are numerous health benefits attached to this fruit. Dragon fruit is well-known for its immune-boosting properties, digestion-boosting properties, cholesterol-lowering properties, skin and hair health, and thyroid function benefits. Browse for Dr. Gupta's Service Areas, where he has helped thousand of patients. Los Angeles, Dragon fruit is a tropical fruit native to Mexico and Central America. In two cases, women with no history of food allergies developed anaphylactic reactions after consuming a fruit mixture that contained dragon fruit. Click below to start your healing journey with us. View abstract. Inflammation of the thyroid gland is a sign that free radicals are present, which can affect its functioning. Ortiz TA, Takahashi LS. In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Another issue with thyroid patient are high cholesterol. Harvard Health Publishing recommends eating a variety of fruits and vegetables as well as nuts, seeds and lean proteins like fish and beans. Pomegranate juice has to show in studies to lower the levels of LDL the bad cholesterol. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. While you probably won't be able to control thyroid disease through fruits and vegetables alone, choosing the best food for thyroid patients, along with the proper treatment, may help you manage your condition and improve your quality of life. 4 Ways We Eat Fruit That Arent as Healthy as You Think, 11 Simple Health Habits Worth Adopting Into Your Life, The Health Benefits and Side Effects of Butyrate, 6 Sore Throat Remedies That Actually Work. Approximately 20 million Americans already have some form of thyroid disease and 60 percent of those affected don't even know it. Dragon fruit contains a high concentration of vitamin B1, B2, B3, and C, which are beneficial to the thyroid. Your bodys ability to fight infection is determined by several different factors, including the quality of your diet. Nutritional facts of kamalam Health benefits of kamalam 1: May boost immunity 2: Helps to control blood sugar levels 3: Help for good digestion 4: Beneficial for the heart 5: Great for the skin 6: May treat damaged hair: 7: Helps for strong bones 8: May reduce the risk of cancer: 9: A good source of iron This might be related & helpful! A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. Chicago. The baobab fruit whether fresh or powdered is a staple in many cuisines and associated with various health benefits. The dose of your diabetes medication might need to be changed. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. Cellular antioxidant activity of common fruits. Larger. Dragon fruit benefits for thyroid . Conventional Medicine is a symptom-based medicine and makes a diagnosis of your condition based on these symptoms. Healthline Media does not provide medical advice, diagnosis, or treatment. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. Thanks 1 person found this helpful Was this answer helpful? View abstract. Dragon fruit benefits for thyroid are amazing too! In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased (15). According to McGrane, dragon fruit does contain natural sugars, which are similar to those found in most fruits. The plant is native to southern Mexico and Central America. This information may not fit your specific health circumstances. Food ruts happen. J Agric Food Chem. It also plays an important role in breaking down food into energy (28). Here are 25 super fruits to add to your diet today. New York, One study showed that dragon fruit extract was able to significantly increase the levels of thyroid hormones in people with hypothyroidism. The most widely available variety has white pulp with black seeds, though a less common type with red pulp and black seeds exists as well. Food Chemistry: "Oligosaccharides of pitaya (dragon fruit) flesh and their prebiotic properties. Cleveland Clinic is a non-profit academic medical center. Dragon fruit is a food that grows on a climbing cactus called hylocereus, which you'll find in tropical regions around the world. So this way avocados can help thyroid patients in weight loss as they are low carb and with high fiber keep you full longer. Copyright 20192021 Brighter Minds. It is high in antioxidants, which can help to protect your cells from damage. According to some research, dragon fruit may also be good for people with a thyroid issue. Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, metformin (Glucophage), pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others. It should give a little bit without feeling too soft or mushy. 2015 Nov 19;14(4):14422-39. 1997;28(4):537541. Squeeze it into juice or water. However, its important to note that high-fiber diets can have drawbacks, especially if youre accustomed to a low-fiber diet. You should not have more than 1-2 servings of fruit a day. One way to combat this is by eating antioxidant-rich foods like dragon fruit. On the other hand, there are also some fruits and vegetables, as well as other categories of foods, that you should avoid, or limit, when you have thyroid disease. Understand Thyroid Fatigue! Dragon fruit is a tropical fruit that is native to Central and South America. Carotenoids may reduce cancer risk. Learn more about the dragon fruit, also called pitaya. Here are 10 magnesium-rich foods that are also super healthy. If you have hypothyroidism, its best to speak with your doctor or dietitian to see if dragon fruit is a safe food for you to eat. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. These flavonoids not only reduce inflammation in your body but also help in reducing reactive oxygen species which are responsible for thyroid gland damage. Although this fruit may improve certain features of metabolic syndrome a condition associated with type 2 diabetes not all effects may be favorable. Health Benefits of Dragon Fruit. Health Benefits and Nutritional Value of Dragon Fruit Dragon fruit is a tropical fruit that has many health benefits. Along with having several vitamins and minerals, it also has phytonutrients. Thyroid disorder comes with gut issues. Because of its popularity over the last few years, you can typically find dragon fruit either in the produce department or the frozen food section of your local supermarket. A high vitamin E consumption, in addition to increasing your risk of hemorrhagic stroke, has been linked to an increased risk of diabetes. Dragon fruit contains a variety of nutrients, including anti-aging, weight loss, diabetes control, and improvement. J Agric Food Chem. The thyroid gland relies on messages from another gland in your brain, called the pituitary gland, about how much of each hormone to make. These are the only two reported allergic reactions at this point, but other people may be allergic to this fruit without knowing it. Fiber may benefit gastrointestinal and cardiovascular health, she adds. 2005 - 2023 WebMD LLC. It can also help control diabetes. This can lead to a number of health problems, including fatigue, weight gain, and depression. Kleinheinz A, Lepp U, Hausen BM, Petersen A, Becker WM. What is Dragon Fruit? Genet Mol Res. Good For Eyes 10. Also, it helps with pain, and another most common symptom of thyroid disorder is chronic pain and this can be helpful for them too. Dragon fruit is a type of cactus that people often eat for its antioxidants, rich vitamin and mineral content, and unique flavor. Dragon fruit has a sweet taste that some consider to be a cross between a watermelon and a kiwi. doi:10.1021/jf9029332, Gil MI, Toms-Barbern FA, Hess-Pierce B, Holcroft DM, Kader AA. In addition to upping your intake of selenium-rich fruits and vegetables, it may be a good idea to eat a couple Brazil nuts every day, too. Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs. If youre looking for a way to add some variety to your fruit intake, dragon fruit is a delicious option with many potential health benefits. An unripe dragon fruit will be green. These 15 Chinese fruits pack a nutritious punch. In fact, pomegranate juice has three times more antioxidants than wine and green tea. The Sweet Truth, 15 Chinese Fruits and Their Health Benefits, Top 6 Benefits of Baobab Fruit and Powder, Why Is Jackfruit Good for You? Most of the selenium in your body is found in your thyroid gland, and, because of this, the mineral also keeps your thyroid functioning normally. However, the bacteria in your gut can digest them. Cellular antioxidant activity of common fruits. For example, it takes part in reactions needed for the breakdown of food into energy, muscle contraction, bone formation and even the creation of DNA (30). View abstract. Another important concept to remember is that fruit juices dont provide you the same benefit as compared to the whole fruit. New Delhi, World Agroforestry Centre (2007): 110-142. Animal studies suggest that dragon fruit may improve insulin resistance, liver fat, and heart health. Testing confirmed that they had antibodies against dragon fruit in their blood (18, 19). The vitamin C and phytochemicals in dragon fruit may help boost your immune system by protecting your white blood cells from damage. It is high in antioxidants, vitamins, and minerals. In fact, out of all the fruits blueberries have the highest amount of these compounds. Dragon Fruit Benefits, Nutrition Facts and How to Eat - Dr. Axe 2006;76(3):147151. Dragon fruit contains a high concentration of vitamin C, which aids in the shine of dull, lifeless hair. All about Adding Dragon Fruit To Your Diet! - Bajaj Finserv Health Or freeze it for up to 3 months. View abstract. GRANT WC. The thyroid, also known as a secretor invertebrate, is a gland in the body. It is also a good source of fiber, which can help to keep you regular. DK: The Illustrated Cook's Book of Ingredients. Based on this diagnosis they can offer you medication to help improve your condition. Star fruit is a sweet and sour fruit that is shaped like a star. Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. The high fiber content in dragon fruit helps combat . 7 Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse This fruit is low in calories and ideal for snacking on the go. Its polyphenol and flavonoids content reduces free radicals in the body, which reduces the risk of cancer. Potato or Sweet Potato: Which Is Healthier? But be careful not eat too much. The almond is a popular tree nut that is loaded with important nutrients. 2017;12(9):e0184577. Dragon fruit has a number of health benefits, including the ability to improve thyroid function. Aerobic exercise has been shown to increase energy levels and reduce hyperthyroidism. Strawberries are loaded with several benefits for thyroid health. Vitamin A is another nutrient that's been shown to play critical roles in your thyroid health. Like antioxidants, fiber supplements do not have the same health benefits as fiber from foods (13, 14). The flavor of dragon fruit is similar to that of watermelon and kiwi, as it is pink in color. It goes by many names, including pitaya, pitahaya, and strawberry pear. Inside, it has white flesh with tiny black seeds. Looking for a new way to shake up your meals? Like all fibers, your gut cannot break them down. Inflammation of the thyroid gland can be caused by free radicals, which may impair its functioning. Dr.Gupta provides virtual consultations to his patients worldwide. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. In fact, it has been estimated that 30% of the worlds population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. Fruits and vegetables that are rich in vitamin A include: Because fruits and vegetables are rich in vitamins, minerals and various phytochemicals, a high intake is associated with a reduced cancer risk in general; but the types of fruits and vegetables you eat may also play a role in protecting you against thyroid cancer, specifically. When following a thyroid diet an important category to include is fruits. 2013;2013:132759. Pitahaya (Hylocereus spp. Dragon fruit contains chemicals which act as antioxidants. Using a sharp knife, cut it in half lengthwise. You can slice and eat the fruit as-is, try it with yogurt, or add it to a smoothie or salad. So with all these health benefits avocados are a must addition to thyroid patients regular diet. DRAGON FRUIT: Overview, Uses, Side Effects, Precautions - WebMD Toss it into a fruit salad along with other tropical fruits like pineapple and mango. 15-minute free evaluation call with Dr. Gupta. PLoS One. Apples, pears, plums, and citrus fruits are all high in pectins, which aid in the bodys detox process, which is one of the most important factors in thyroid disease. Carrots are high in a micronutrient called beta-carotene, which the body converts to retinol or an antioxidant. Use a sharp knife and cut straight through the fruit, slicing it in half. doi:10.1093/jn/132.7.2015. This is a positive thing because damaged cells act as a cancer-causing agent. Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. Some studies appear to show that dragon fruit promoted the growth of healthy gut bacteria, says Prescott. Dragon Fruit Salad FAQs The almond is a popular tree nut that is loaded with important nutrients. So for thyroid disorders, these are the fruits which have several health benefits. Dragon fruit consumption can cause an overabundance of antioxidants, such as beta-carotene, which can be harmful to your lungs. Here's a look at why jackfruit is healthy and how to eat it. Content may not be reproduced in any form. 2010;58(7):39964000. Helps boost Immunity 4. The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. Dragon fruit contains prebiotic fiber that promotes the growth of beneficial bacteria in your gut potentially improving metabolic health (14). Apples, pears, plums, and citrus fruits are high in pectins, which aid in the digestion of mercury, one of the most toxic metals linked to thyroid problems. Thyroid health has been shown to benefit from the consumption of dragon fruit. This content is for informational and educational purposes only. 7 Great Reasons to Add Dragon Fruit to Your Diet, Is Fruit Good or Bad for Your Health? Dragon fruit is a favorite among ours because it is delicious and easy to prepare. In addition, we need to add thyroid-supportive foods to our diet that can help control the amount of serotonin produced in the body. The daily recommendation for fiber in adults is at least 25 grams and dragon fruit packs 5.6 grams in a single 1-cup serving. Here are 8. You should not have more than 1-2 servings of fruit a day. So, have fun and shake up your breakfast, make a new snack or try out a fun dessert with it., Cleveland Clinic is a non-profit academic medical center. Dragon fruit is full of vitamins B1, B2, B3, and C which are very beneficial for the thyroid. ", National Library Board Singapore: "Dragon fruit. It is advised to consult your doctor before drinking orange juice with thyroid medication because some foods should only be consumed for three to four hours after being taken. Our website services, content, and products are for informational purposes only. Energy Boosters: Can Supplements and Vitamins Help? According to an August 2012 report published in the Journal of the American College of Nutrition, vitamin A helps regulate the metabolism of thyroid hormones by shutting off the production and release of TSH, when necessary. 2008;56(18):84188426. It contains nutrients, prebiotic fibers, and other healthy substances. But Functional Medicine looks deeper and tries to figure out the root causes of that particular dysfunction. Dragon Fruit Shake 2. 11 Benefits of Dragon Fruit - Healthy Focus We do not endorse non-Cleveland Clinic products or services. Dragon fruit, in addition to being a delicious but low-calorie food, contains only 60 calories in 100 grams of serving. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. The high polyphenol and flavonoids content of the food aids in the prevention of cancer by reducing free radicals in the body. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Because thyroid hormone is produced by antibodies that stimulate the thyroid gland, lemons prevent it. The consumption of vitamin E, in addition to increasing the risk of hemorrhagic stroke, increases the likelihood of heart disease. However, people may develop an allergic reaction in some rare cases. Dragon fruit has other health benefits as well, such as anti-cancer properties and antioxidants. One cup of dragon fruit per day will suffice. Dragon fruit is known for its unique look and popular among foodies and the health-conscious for its wide range of benefits. All rights reserved. In the thyroid gland, continuous damage is occurring because of antibodies that are formed against the thyroid gland. Dragon fruit is generally safe to consume, with many health benefits due to its vitamin C and antioxidant properties. Jackfruit is a versatile tropical fruit with a sweet flavor. doi:10.1021/jf000404a, Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L.Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia. Blueberries have several antioxidant compounds especially flavonoids. Int J Vitam Nutr Res. All rights reserved. YES SOMEWHAT NO Health issues vary person to person Take help from the best doctors Find Doctors near you Book appointment with top doctors Whether you have thyroid disorder like Hashimotos or Graves disease or you have hypothyroidism, these fruits will help in all these conditions. Dragon fruit is also rich in fibers and can provide relief from constipation. Influence of avocados on serum cholesterol. Could Your Thyroid Be the Culprit? GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. People with thyroid conditions have an excellent superfood to ingest: dark chocolate. Can I Eat Dragon Fruit Every Day? Nutrient Chart, Health Benefits You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. 2016 Aug 1;146:224-30. White Pitaya (Hylocereus undatus) Juice Attenuates Insulin Resistance and Hepatic Steatosis in Diet-Induced Obese Mice. Dragon fruit has many potential health benefits, including: It's rich in antioxidants like flavonoids, phenolic acid, and betacyanin. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free . Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormone. The fanciful fruit is a good source of fiber and antioxidants. Even though the thyroid gland is small, it plays a big role in your body. View abstract. Fiber is also filling, which is helpful if youre trying to lose weight. Antioxidants can also be beneficial in addition to protecting against free radicals, which can lead to hypothyroidism, fatigue, and weight gain.

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